When you have a cold, it’s normal to feel mucus sitting at the back of your throat, and to have the urge to clear it. Typically this sensation lasts just a few days, but what happens if it lingers for weeks or months?

Diet trends have always been a prominent part of popular culture. And Intermittent fasting is one of the most popular and most discussed diets…

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If you’d rather go low-carb, you can sub in a side salad instead of the bread.

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems — such as trouble falling asleep, waking up in the wee hours, or sleeping less than six hours a night — may nearly triple a person’s risk of heart disease.

Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red light therapy, a technique that is gaining in popularity among fitness enthusiasts and those focused on preventive health measures. Red light therapy (RLT), also known as photobiomodulation or low-level laser therapy, can boost your physical and mental wellbeing from home through a surprisingly gentle approach. In this blog post, we’ll learn what RLT does, how it works, and its potential benefits for your health.