5 Compound Exercises You Should Add to Your Workout
Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient and effective. Here are five of the best compound exercises to add to your workout.
SEVEN SECRETS TO LOSING WEIGHT THE SIMPLE WAY
Whether you are starting your weight loss journey or you need some additional motivation for one you have already, you are in the right…
Moving to wellness while practicing body neutrality
It can be helpful to think of health as a spectrum, with illness at one end and wellness at the other. Someone who is in the neutral (middle) position can move to the wellness side by adopting and sustaining healthy lifestyle habits — and that has little to do with a person’s shape or size.
The top 8 most common stress-related questions, answered
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

The irony is that it’s kind of stressful to find answers about…
How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and...
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